Genuine Care, Exceptional Outcomes

Overcoming Chronic Low Back Pain as a Physical Therapist - Sarah's Story

''Between 2018 to 2022 I suffered a streak of injuries that gradually affected my posture and mobility and left me with a lot of pain. It started with getting hit by a car while biking resulting in a tibial plateau fracture and 4 weeks non weight bearing. Then I injured my back while lifting a patient, working as a physical therapist. I also had a car accident that worsened my back pain and also contributed to neck pain. Despite treating myself, being treated by other physical therapists and even following up with orthopedic doctors over time, doing manual treatments, exercises and even having to initially have steroid medication for back pain, I felt I never regained my prior level of function. Prior to working with Sumedh, my pain levels were 5-7/10. Now they're at 0-1/10 consistently. I was unable to run for 2 years and was able to run a half marathon within months of training with Sumedh. This type of training is so integrated and has helped me immensely."

From Pain and Poor Posture to Strength and Stability - Shreya's Journey

"I've been dealing with foot pain most of my life. I also suffered from neck pain and worsening posture over the course of college and now working mostly at a desk as an engineer. For a while I tried traditional strength training without any improvement. I also began playing tennis but felt limited in my athletic performance and the traditional training I was doing didn't seem to help with improving at tennis. Since training with Sumedh my posture has improved significantly. I no longer have any neck or foot pain and I'm making steady improvements in my tennis performance."

Explore Results and Reviews

From Shoulder Pain to Boxing -Eddie's Journey

"I've always enjoyed sports and being active but been fairly injury prone. In fact, I started training with Sumedh shortly after an injury to my left shoulder which resulted in pain, bruising and swelling of my left arm. I had recently picked up boxing and already had this setback. I was looking to leave the shoulder problems behind and to continue boxing and find a way to train more sustainably to improve my health and performance. Since training with Sumedh I no longer have any shoulder pain, I'm boxing more than ever and feel I'm getting more fit and less injury prone"

Inspired by their Journey?

Overcoming Chronic Pain and Improving Scoliosis - Hazel's Journey

"I was diagnosed with scoliosis at 13 and lived with constant back pain (around 4 out of 10). In 2022-23 I suffered a gymnastics injury which made it worse, reaching a miserable 6/10 daily, sometimes 7/10. It affected my life a lot; my mood was affected and I stopped doing things I loved, feeling terrible by day's end.

I saw doctors and physical therapists but wasn't getting much help. I was told there was nothing that could be done, which made me feel utterly hopeless, like I'd have to live with that pain forever.

During an intro class, Sumedh helped me have a more neutral spine during a plank. This showed me that change was possible. It was mind blowing and gave me hope for the first time.

Since training my pain is dramatically lower, usually 3 or less, rarely hitting 4/10. The pain is no longer constant, and I can have multiple pain-free days a week which was impossible before. I feel incredibly empowered to control my body, I can stand all day again, and I feel more hopeful about my future."

Inspired by their Journey?

Proof that personalized care works

"I had shoulder injuries and I truly believed I would have to live with. The pain had so greatly affected my life that I was so sure I would be told during my consultation "I'm sorry, we can't help you." I was depressed from the level of pain I was constantly in, and how much restriction it put on my life. I'm happy to report that Sumedh did, in fact, change my life. I feel very emotional typing this, thinking back on how my life was 6 months ago. Brushing my teeth and washing my hair brought me to tears. I could do nothing without excruciating pain in my shoulders. It was impossible to get a decent night's sleep. After working with Sumedh for about two months, my shoulder pain was completely gone. I cried when I realized I was no longer restricted, by pain, in doing everyday tasks. It's been about 3 months since I stopped, and without a doubt, Sumedh changed my life. My gratitude cannot be expressed in words. And no words would be an adequate thank you."

- Julie

"During my high school outdoor track season, I suffered a knee cartilage injury. The doctor said that I wouldn't be able to run for 12-14 months. I was let down by this, but fast forward 8 months, I am now able to resume running. This was through months of hard work. My doctor was surprised at how fast I was improving. The person who worked with me the most was Sumedh. I will be putting it to the ultimate test when I go for another state championship in a few months!!”

-Eddie

"After experiencing lower back pain and left hip pain for years I had little hope. After two months, I can say that I walk most days of the week pain-free and I started jogging again. Sumedh, I appreciate all your help."

-Mo