Personalized Wellness Coaching

Initial visit includes a 90 min deep-dive assessment to establish your baseline.

1. Movement and body analysis using photo and video assessments to pinpoint areas of improvement.

2. Immediate corrective exercises and techniques specific to your problem areas.

3. Personalized plan including do's and don'ts to help you on your journey.

4. Other online resources to support you.

Submit Inquiry Using the Contact Form

Please provide the following information in your message:
-What is your main issue or concern?
- What does this prevent you from doing or in what way does it limit you?
- What have you already tried?
- Your Training Preference: In person OR Online OR Hybrid
- If seeking online training, please provide your location/timezone.

Personalized follow up sessions designed to refine your movements, improve your strength, and address any lingering pain points.

• One-on-one coaching to keep you accountable and on track.

• Progressive techniques to build strength and reduce pain.

• Build independence over time

Services offered in person for those in the Twin Cities, MN area, as well as convenient online/virtual options.

Assessment: $175 for 90 minutes. Follow up sessions pricing and packages available and will be provided upon submitting a contact form.