Wellness Path
Helping you break free from pain, prevent injuries, and unlock your full potential through personalized solutions.
Redefine Your Movement, Redefine Your Life
If any of this sounds familar...
We've got your back!
Are you in pain, struggling with mobility issues?
- Struggling with aches, chronic pain, or mobility issues that make daily activities difficult and unenjoyable?
- If you're dealing with low back pain, neck pain, sciatica, knee pain, post-surgical, joint replacement rehab, pelvic pain, Ehler's Danlos and more.
Are you an athlete or adventurer seeking more:
- Are you an athlete, outdoor enthusiast, or active individual recovering from injury, trying to reclaim your performance, or seeking an edge to elevate your potential?
Are you frustrated with traditional approaches?
- Tried physical therapy, medications, or alternative therapies but still haven’t found lasting relief?
- Considering surgery as a last resort but unsure if it’s truly necessary?
- Feeling let down by advice that doesn’t address the root cause of your problems?
Do You Desire Lasting Change?
- Do you know you need to make a change to improve your health and well-being but feel stuck on where to begin?
Welcome to Wellness Path
Founded by Dr. Sumedh and Dr. Tyan, both passionate physical therapists dedicated to helping you move beyond pain. Frustrated with traditional healthcare's focus on coping, we built our practice to deliver personalized, lasting solutions. We blend science and self-mastery to help you eliminate chronic pain, build resilience, and live fully. Explore tools, resources, and personalized services designed to empower your health journey.
About us
O1
Discovery Call
30 minute online consultation via video call to understand your top concerns, explore how we can work together to solve them. It is the first step toward reclaiming your life
$ 40
O2
Personalized Wellness Coaching
In person or online sessions, to equip you with techniques and specialized exercises to decrease pain, improve posture and performance. Available in-person Twin Cities, MN or online/remote through video call.
Rates Vary
03
Corporate & Team Solutions
Beyond treating pain, we help businesses, organizations and sports teams build resilience through customized workshops on ergonomics, injury prevention and other specialized training.
Rates Vary
Still not sure if this is for you?
Overcoming Chronic Low Back Pain as a Physical Therapist - Sarah's Story
''Between 2018 to 2022 I suffered a streak of injuries that gradually affected my posture and mobility and left me with a lot of pain. It started with getting hit by a car while biking resulting in a tibial plateau fracture and 4 weeks non weight bearing. Then I injured my back while lifting a patient, working as a physical therapist. I also had a car accident that worsened my back pain and also contributed to neck pain. Despite treating myself, being treated by other physical therapists and even following up with orthopedic doctors over time, doing manual treatments, exercises and even having to initially have steroid medication for back pain, I felt I never regained my prior level of function. Prior to working with Sumedh, my pain levels were 5-7/10. Now they're at 0-1/10 consistently. I was unable to run for 2 years and was able to run a half marathon within months of training with Sumedh. This type of training is so integrated and has helped me immensely."
Overcoming Chronic Pain and Improving Scoliosis - Hazel's Journey
"I was diagnosed with scoliosis at 13 and lived with constant back pain (around 4 out of 10). In 2022-23 I suffered a gymnastics injury which made it worse, reaching a miserable 6/10 daily, sometimes 7/10. It affected my life a lot; my mood was affected and I stopped doing things I loved, feeling terrible by day's end.
I saw doctors and physical therapists but wasn't getting much help. I was told there was nothing that could be done, which made me feel utterly hopeless, like I'd have to live with that pain forever.
During an intro class, Sumedh helped me have a more neutral spine during a plank. This showed me that change was possible. It was mind blowing and gave me hope for the first time.
Since training my pain is dramatically lower, usually 3 or less, rarely hitting 4/10. The pain is no longer constant, and I can have multiple pain-free days a week which was impossible before. I feel incredibly empowered to control my body, I can stand all day again, and I feel more hopeful about my future."
Happy client
Become Our Next
Have any questions?
Curious about how we can help you? Send us a message and we'll get back to you ASAP!
In your message please include:
- What is your main issue or concern?
- What does this prevent you from doing or in what way does it limit you?
- What have you already tried?
- If interested in corporate/team services - please provide details on this.
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